Cracked heels are more than ugly to look at. They can be a serious health risk. They’re called heel fissures, and they’re little canyons in the skin that can get deep and troubling if they’re not properly treated. They typically form when you walk with bare feet or in sandals/flip flips. Your skin is exposed to the air and dries out, creating calluses. The calluses split from the pressure caused by walking or running. When they open they officially become fissures, and if you don’t stop the behavior that caused them and treat the fissure it could start to bleed and become infected, which can lead to all sorts of adverse side effects. The question is how to heal cracked heels. Thankfully, the answer is pretty simple.
Dry heels and dry feel are at the core of the issue and you need to treat it with moisture. Your first task is to get rid of the dry skin on your feet. How do you get rid of dry skin on feet? Is it scary? No, absolutely not. It’s quite simple, in fact. If you’re at the beach you can walk in the sand, which acts as a natural exfoliant. If your cracked heels are bad enough you’ll have to take further measures. They’re still simple though.
If you want to know how to heal cracked heels then you need to think like a spa. Before you go to bed – it’s important that you do it at night so your heels have time to heal while you sleep – you need to soak your feet for a good 15-20 minutes in warm water. Once they’ve been softened up take a pumice stone and give your cracked feet or heels a good rubbing. Don’t get too aggressive when you’re near the fissures – you don’t want to irritate that area – but clear off as much of the dry skin as possible. Dry your feet off and then grab your foot cream, which you’ll have already bought at the drugstore, and rub it all over your feet. Make sure it’s nice and thick. Rub it in a little but you don’t have to get too vigorous. When you’re done grab a pair of socks and pull them on. You’ll be sleeping in them. You’ll have to do this every night until your cracks have heeled up.
Cracked heels are a genuinely serious issue so if you try home remedies and they don’t work you’ll need to visit the podiatrist. It’s much better to see the food doctor early then it would be after you’ve already developed an infection and are starting to suffer from its effects. The doctor has special tools and the skills to get rid of any and all dry skin and prepare your feet for the healing process. If you’re a runner and have heel fissures you’ll need to stop running until they’re healed up. Now you know how to heal cracked heels. Most can be fixed at home for cheap so don’t worry, you’ll be fine!